Does sleepytime tea work reddit6/10/2023 The Clevr coffee flavor has 50 mg caffeine, the chai flavor has 40 mg caffeine and the matcha flavor has 45 mg caffeine (the turmeric flavor, however, is caffeine-free). In general, superfood lattes are often marketed as an alternative to coffee, but they're not always caffeine-free. Clevr Blends uses a combination of monk fruit extract and erythritol. While the science suggests that erythritol is not necessarily a cause for concern, every person may have a different reaction, so it's important to be aware of potential issues when you ingest a product with this ingredient. Another study, published in 2020 in the Journal of Agricultural and Food Chemistry, tested the effects of erythritol on the human gut microbiota and found no negative impact. A 2016 review in the International Journal of Dentistry found that erythritol did not cause digestive issues when ingested on its own, but did cause problems when combined with fructose. Despite their name, sugar alcohols are actually a type of carbohydrate, and consumption of certain sugar alcohols can lead to gastrointestinal issues.Ĭertain sugar alcohols like sorbitol, mannitol and xylitol may have a laxative effect, whereas others like erythritol elicit a milder reaction. While there are some benefits to using the sweetener in place of table sugar, like it having no effect on blood sugar and its anti-inflammatory properties, there are also drawbacks as monk fruit is often combined with sugar alcohols (depending on your palate, monk fruit may also taste overly sweet). ![]() ![]() Monk fruit, also known as luo han guo, is a small green melon that is often used as an alternative sweetener. Eating foods with probiotics may help strengthen the immune system. The benefits of probiotics include balancing friendly gut bacteria, easing skin conditions like eczema and, yes, supporting healthy immune function. When consumed, probiotics add to the variety of good bacteria in your gut that aid in everything from digestion to immunity. Probiotics are living organisms found in fermented foods like yogurt, kimchi and more. More research is needed to determine the efficacy of lion's mane in a broader population, including people younger than 50. Lion's mane was found to improve cognitive function in two different trials however, patients in the trials were all older than 50. A 2021 review in the Journal of Clinical and Translational Research assessed 96 articles to determine the effect of specific nutrients and phytonutrients on cognitive function. Known as Hericium erinaceus, lion's mane is another type of mushroom used for medicinal purposes. Is the claim supported by science? Yes, but it needs more research. However, the study's authors concluded that more large-scale studies need to occur in order to determine the effectiveness of the adaptogen on patients with insomnia and anxiety. While ashwagandha is known for its immune-modulating and anti-inflammatory benefits, a 2019 study in the journal Cureus found that the adaptogen was beneficial in helping people with insomnia improve their sleep quality and sleep onset. Is the claim supported by science? Yes, but it needs more research.Īshwagandha is a type of adaptogen, which is a class of herbs that are intended to boost your resistance to stress, both physical and emotional. However, more research is needed to substantiate these findings. Over the six- week trial, they saw a trend of improved satisfaction with life and reduced depression in participants. ![]() Another 2020 study in Healthcare evaluated whether 6 mg per day of reishi mushroom powder helped alleviate symptoms of depression and anxiety for women with fibromyalgia, a chronic disease characterized by widespread pain. While the patients did report less anxiety and depression, the conditions of the study were limited in scope, so more research needs to be done to find the overall effectiveness. A study in the journal Evidence-Based Complementary and Alternative Medicine tested the effectiveness of powdered reishi to combat fatigue in breast cancer patients undergoing endocrine therapy. Reishi, also known as lingzhi and Ganoderma lucidum, is a type of mushroom often used for medicinal purposes in Asian countries. To help you understand what you're drinking, we look into the different ingredients and the science behind their health claims. Clevr Blends is known for their superfood lattes, but what exactly is a superfood? There is no set definition, but superfoods are thought to be foods that offer high nutritional benefits (check out these 10 everyday superfoods you can incorporate into your diet).
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